Somatic tracking is a core Pain Reprocessing Therapy technique—but it’s easy to accidentally turn it into another way of monitoring or trying to get rid of symptoms. Learn what somatic tracking actually is, how to practice it, and why safety matters more than making a sensation disappear.

What is Pain Reprocessing Therapy, and how can it help with chronic pain and other symptoms? Learn how PRT works with the brain’s pain and danger systems to help people with neuroplastic pain relearn safety.