Blog
Scroll down for articles & resources about neuroplastic pain and other symptoms, Pain Reprocessing Therapy, EAET, and nervous system healing.
What is Somatic Tracking?
Somatic tracking is a core Pain Reprocessing Therapy technique—but it’s easy to accidentally turn it into another way of monitoring or trying to get rid of symptoms. Learn what somatic tracking actually is, how to practice it, and why safety matters more than making a sensation disappear.
What Happens in a PRT Session?
What do you actually do for 50 minutes in a Pain Reprocessing Therapy session? Here’s what PRT with me really looks like—from understanding your symptom patterns to somatic tracking, graded exposure, emotional work, and what happens between sessions.